THE SCIENCE BEHIND MUAY THAI

Muay Thai, dubbed as the art of eight limbs, is a fierce combat sport that originated in Thailand. Fighters utilize punches, kicks, knee strikes, and elbow strikes, making it a complex fighting style. Muay Thai training frequently includes rigorous physical conditioning and traditional techniques passed down through generations. Warriors compete i

Through the graceful gestures of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner energy, known as Qi. Each fluid motion is designed to direct the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners understand the fundamental principles of T